As we inch closer into 2023, many are starting to take stock of their year and decide what resolutions that want to make for New Years. It’s the time of year where gyms get ready for an explosion of membership signups and clients. A time when supplement companies expect more sales. A time when the individual looking to improve their fitness and health start to give another go at transforming themselves. That’s why for this week’s episode of the U-Natty States Of America podcast, Brandon Lirio creates the ultimate list of bodybuilding and fitness trends that need to die in 2023.